Shake and Bake
Workouts
Thursday 1/28/21 @ 8:30 PM
111kj
75rpm
33%
13mph
Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Wednesday 11/25/20 @ 8:54 PM
82kj
85rpm
25%
11mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
Wednesday 10/28/20 @ 2:5 PM
✅
918kj
98rpm
49%
23mph
Tuesday 10/13/20 @ 6:26 PM
141kj
83rpm
28%
12mph
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Tuesday 6/9/20 @ 11:4 PM
192kj
79rpm
30%
12mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Monday 6/8/20 @ 8:12 PM
196kj
80rpm
30%
12mph
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 10:26 PM
34kj
69rpm
34%
13mph
Friday 5/22/20 @ 10:7 AM
✅
59kj
86rpm
37%
16mph
Workouts
144
kj
Tuesday 6/2/20
140
kj
Sunday 5/24/20
82
kj
Wednesday 11/25/20
182
kj
Sunday 9/13/20
192
kj
Tuesday 6/9/20
196
kj
Monday 6/8/20