Shake and Bake
VS
Workouts
Tuesday 7/19/22 @ 1:38 PM
✅
259kj
80rpm
46%
19mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Monday 1/3/22 @ 12:44 AM
✅
90kj
67rpm
52%
19mph
Thursday 2/3/22 @ 12:21 AM
72kj
68rpm
47%
17mph
Sunday 3/14/21 @ 12:31 AM
✅
90kj
68rpm
51%
19mph
Wednesday 4/21/21 @ 11:27 PM
78kj
65rpm
50%
18mph
Saturday 3/6/21 @ 1:39 PM
✅
235kj
76rpm
45%
18mph
Sunday 3/7/21 @ 11:56 PM
224kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 8:3 PM
✅
61kj
82rpm
38%
16mph
Saturday 1/23/21 @ 11:1 PM
57kj
80rpm
39%
16mph
Friday 12/11/20 @ 2:3 AM
57kj
88rpm
35%
16mph
Thursday 12/3/20 @ 11:39 PM
✅
64kj
85rpm
38%
17mph
Sunday 10/11/20 @ 7:27 PM
37kj
80rpm
35%
14mph
Sunday 12/6/20 @ 11:3 PM
✅
65kj
87rpm
38%
17mph
Thursday 11/5/20 @ 10:36 PM
54kj
84rpm
35%
15mph
Tuesday 11/10/20 @ 1:6 AM
✅
60kj
86rpm
37%
16mph
Sunday 5/17/20 @ 5:7 PM
✅
210kj
83rpm
40%
17mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Thursday 4/30/20 @ 5:56 PM
176kj
78rpm
39%
16mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
amkriegs
Maine. IG: amkriegs
18
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
🔥
Workouts
207
kj
Sunday 8/28/22
224
kj
Sunday 3/7/21