Shake and Bake
Workouts
Tuesday 1/25/22 @ 1:40 PM
283kj
85rpm
36%
16mph
Monday 8/9/21 @ 9:55 PM
✅
361kj
89rpm
39%
18mph
Thursday 12/3/20 @ 4:34 PM
180kj
85rpm
37%
16mph
Sunday 9/13/20 @ 2:3 PM
✅
200kj
83rpm
39%
17mph
Monday 11/23/20 @ 5:7 PM
194kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 9:16 PM
✅
234kj
80rpm
43%
18mph
Thursday 11/12/20 @ 3:26 PM
308kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 6:27 PM
✅
345kj
85rpm
41%
18mph
Friday 10/30/20 @ 4:16 PM
190kj
87rpm
37%
16mph
Thursday 6/4/20 @ 8:44 PM
✅
233kj
85rpm
41%
18mph
Sunday 10/18/20 @ 3:9 PM
425kj
83rpm
41%
17mph
Monday 10/19/20 @ 9:2 PM
✅
482kj
84rpm
43%
18mph
Friday 10/9/20 @ 4:44 PM
✅
419kj
90rpm
37%
17mph
Sunday 10/11/20 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 7:6 PM
191kj
88rpm
37%
17mph
Monday 6/15/20 @ 8:30 PM
✅
232kj
81rpm
42%
18mph
Thursday 10/1/20 @ 3:50 PM
281kj
87rpm
38%
16mph
Thursday 10/1/20 @ 9:35 PM
✅
349kj
82rpm
42%
18mph
Thursday 9/24/20 @ 4:56 PM
283kj
94rpm
35%
17mph
Thursday 9/24/20 @ 9:0 PM
✅
364kj
80rpm
44%
18mph
Workouts
180
kj
Thursday 12/3/20
194
kj
Monday 11/23/20
308
kj
Thursday 11/12/20
190
kj
Friday 10/30/20
425
kj
Sunday 10/18/20
191
kj
Tuesday 10/6/20
281
kj
Thursday 10/1/20
283
kj
Thursday 9/24/20