Shake and Bake

Workouts

Monday 7/6/20 @ 11:50 AM
✅
304kj
76rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Monday 8/15/22 @ 11:49 AM
194kj
65rpm
46%
17mph
Wednesday 5/20/20 @ 10:43 AM
109kj
92rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
✅
168kj
63rpm
45%
16mph
Saturday 4/11/20 @ 11:50 AM
✅
211kj
82rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Thursday 1/27/22 @ 12:58 AM
95kj
65rpm
41%
15mph
Friday 4/2/21 @ 2:4 PM
✅
243kj
85rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 12/3/21 @ 10:8 PM
113kj
53rpm
43%
13mph
Tuesday 11/2/21 @ 3:5 PM
✅
295kj
77rpm
49%
19mph
30 min Sundays with Love
Ally Love
Thursday 11/11/21 @ 12:32 PM
137kj
58rpm
43%
14mph
Monday 3/15/21 @ 9:48 AM
✅
247kj
78rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:49 AM
131kj
62rpm
41%
14mph
Thursday 1/21/21 @ 1:8 PM
✅
302kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:42 PM
146kj
71rpm
38%
15mph
Thursday 12/24/20 @ 5:20 PM
✅
308kj
75rpm
51%
20mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:0 PM
162kj
69rpm
41%
15mph
Monday 5/11/20 @ 11:8 AM
✅
275kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 2:32 PM
196kj
74rpm
42%
17mph
Sunday 5/3/20 @ 1:26 PM
✅
339kj
81rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
173kj
65rpm
45%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 304 kj
Monday 7/6/20
194 kj
Monday 8/15/22
30 min The Last Dance Ride
Alex Toussaint
109 kj
Wednesday 5/20/20
✅ 168 kj
Friday 5/13/22
20 min Feel Good Ride
Ally Love
✅ 211 kj
Saturday 4/11/20
95 kj
Thursday 1/27/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 243 kj
Friday 4/2/21
113 kj
Friday 12/3/21
30 min Sundays with Love
Ally Love
✅ 295 kj
Tuesday 11/2/21
137 kj
Thursday 11/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 247 kj
Monday 3/15/21
131 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Thursday 1/21/21
146 kj
Friday 2/12/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 308 kj
Thursday 12/24/20
162 kj
Thursday 12/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 275 kj
Monday 5/11/20
196 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 339 kj
Sunday 5/3/20
173 kj
Saturday 5/2/20