Shake and Bake
Workouts
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Wednesday 2/17/21 @ 8:58 PM
✅
250kj
86rpm
41%
18mph
Wednesday 10/5/22 @ 10:30 PM
309kj
73rpm
44%
17mph
Tuesday 2/8/22 @ 10:5 PM
✅
362kj
82rpm
43%
18mph
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
Monday 12/2/19 @ 11:33 PM
✅
380kj
89rpm
41%
18mph
Tuesday 4/13/21 @ 1:41 AM
128kj
76rpm
34%
14mph
Sunday 12/6/20 @ 9:56 PM
✅
166kj
76rpm
39%
15mph
Monday 8/3/20 @ 11:54 PM
87kj
94rpm
40%
19mph
Monday 3/22/21 @ 6:10 PM
✅
116kj
80rpm
51%
21mph
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
Sunday 10/4/20 @ 11:41 AM
✅
392kj
84rpm
42%
18mph
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Saturday 12/7/19 @ 5:36 PM
536kj
87rpm
43%
19mph
Sunday 7/28/19 @ 11:56 AM
255kj
76rpm
39%
16mph
Sunday 8/4/19 @ 1:58 PM
✅
963kj
87rpm
61%
26mph
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
Friday 5/15/20 @ 6:9 PM
✅
554kj
85rpm
44%
19mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Monday 4/20/20 @ 9:52 PM
✅
439kj
85rpm
44%
19mph
Workouts
230
kj
Saturday 4/8/23
309
kj
Wednesday 10/5/22
320
kj
Tuesday 12/3/19
536
kj
Saturday 12/7/19
496
kj
Saturday 5/16/20