Shake and Bake

Workouts

Sunday 4/23/23 @ 12:5 AM
✅
210kj
82rpm
38%
16mph
30 min Power Zone Ride
Sam Yo
Monday 10/9/23 @ 4:33 PM
121kj
70rpm
34%
13mph
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Saturday 4/2/22 @ 2:17 PM
✅
501kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Wednesday 7/24/19 @ 6:26 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 210 kj
Sunday 4/23/23
121 kj
Monday 10/9/23
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/1/20
139 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 1/28/23
126 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 10/1/20
142 kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 4/2/22
297 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 5/8/21
294 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 1/15/22
264 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Saturday 1/23/21
127 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/12/19
191 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/24/19
132 kj
Wednesday 7/24/19