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Shake and Bake
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 12:5 AM
✅
210
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Sam Yo
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Monday 10/9/23 @ 4:33 PM
121
kj
70
rpm
34
%
13
mph
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 8/30/22 @ 3:48 PM
139
kj
75
rpm
36
%
14
mph
Saturday 1/28/23 @ 12:11 AM
✅
213
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/27/23 @ 4:3 PM
126
kj
76
rpm
34
%
14
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/8/22 @ 6:31 PM
142
kj
78
rpm
35
%
15
mph
Saturday 4/2/22 @ 2:17 PM
✅
501
kj
72
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/1/22 @ 1:29 PM
297
kj
67
rpm
37
%
13
mph
Saturday 5/8/21 @ 2:5 PM
✅
628
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 10:17 PM
294
kj
67
rpm
36
%
13
mph
Saturday 1/15/22 @ 4:39 PM
✅
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 2:59 PM
264
kj
70
rpm
37
%
14
mph
Saturday 1/23/21 @ 12:35 AM
✅
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/21/21 @ 6:52 PM
127
kj
82
rpm
32
%
14
mph
Thursday 9/12/19 @ 12:13 PM
✅
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/13/19 @ 9:0 AM
191
kj
80
rpm
33
%
14
mph
Wednesday 7/24/19 @ 6:26 PM
✅
217
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 9:33 PM
132
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
✅
210
kj
Sunday 4/23/23
121
kj
Monday 10/9/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/1/20
139
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Saturday 1/28/23
126
kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
142
kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 4/2/22
297
kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Saturday 5/8/21
294
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Saturday 1/15/22
264
kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 1/23/21
127
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 9/12/19
191
kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 7/24/19
132
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts