Shake and Bake

Workouts

Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
Wednesday 3/11/20 @ 3:28 PM
238kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Monday 4/15/19 @ 3:26 PM
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 9:14 PM
169kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 2/19/23
161 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/3/19
224 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 9/30/20
243 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Thursday 1/23/20
300 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/17/20
239 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 5/16/20
337 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 4/20/20
243 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
259 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 3/11/20
28 kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
175 kj
Monday 4/15/19
169 kj
Monday 4/15/19