Shake and Bake

Workouts

Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Wednesday 3/20/19 @ 12:28 AM
✅
271kj
76rpm
40%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:56 PM
250kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 12/5/20
304 kj
Saturday 12/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 91 kj
Tuesday 12/7/21
52 kj
Tuesday 12/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 354 kj
Thursday 11/11/21
191 kj
Sunday 11/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 219 kj
Thursday 7/1/21
127 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 2/26/21
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/2/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/13/20
218 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 8/26/20
226 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 4/25/20
148 kj
Tuesday 1/28/20
45 min Rock Ride
Denis Morton
✅ 271 kj
Wednesday 3/20/19
250 kj
Thursday 3/19/20