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Shake and Bake
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 6:25 PM
304
kj
75
rpm
37
%
15
mph
Tuesday 12/7/21 @ 12:26 AM
✅
91
kj
78
rpm
39
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Tuesday 12/7/21 @ 2:9 PM
52
kj
76
rpm
31
%
13
mph
Thursday 11/11/21 @ 11:22 PM
✅
354
kj
78
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Sunday 11/14/21 @ 1:15 PM
191
kj
79
rpm
32
%
14
mph
Thursday 7/1/21 @ 1:2 AM
✅
219
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 5/6/21 @ 12:34 PM
127
kj
78
rpm
33
%
14
mph
Friday 2/26/21 @ 1:14 AM
✅
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 3:32 PM
212
kj
82
rpm
33
%
14
mph
Tuesday 2/2/21 @ 1:18 AM
✅
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:36 PM
213
kj
74
rpm
36
%
14
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 1:38 PM
218
kj
75
rpm
36
%
14
mph
Wednesday 8/26/20 @ 12:37 AM
✅
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 12:35 PM
226
kj
80
rpm
36
%
15
mph
Saturday 4/25/20 @ 10:16 PM
✅
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:25 PM
148
kj
78
rpm
36
%
15
mph
Wednesday 3/20/19 @ 12:28 AM
✅
271
kj
76
rpm
40
%
16
mph
45 min Rock Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 3:56 PM
250
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
304
kj
Saturday 12/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
91
kj
Tuesday 12/7/21
52
kj
Tuesday 12/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 11/11/21
191
kj
Sunday 11/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 7/1/21
127
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 2/26/21
212
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Tuesday 2/2/21
213
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
218
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 8/26/20
226
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 4/25/20
148
kj
Tuesday 1/28/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
271
kj
Wednesday 3/20/19
250
kj
Thursday 3/19/20
Previous Workouts
Next Workouts