Shake and Bake

Workouts

Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Monday 10/19/20 @ 11:16 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:45 PM
✅
47kj
85rpm
33%
15mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Friday 5/29/20 @ 4:0 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Saturday 2/1/20 @ 4:19 PM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 7/24/19 @ 6:26 PM
217kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 1/23/21
✅ 339 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 10/19/20
✅ 47 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/9/20
✅ 784 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 10/1/20
✅ 368 kj
Saturday 3/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 6/2/20
✅ 357 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Friday 5/29/20
✅ 518 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 4/14/20
✅ 356 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/7/19
✅ 740 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
363 kj
Saturday 2/1/20
✅ 542 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 7/24/19
✅ 353 kj
Friday 7/19/19