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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat arturo3
VS
arturo3
Manasquan, NJ
208 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:35 AM
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 5:28 PM
✅
339
kj
87
rpm
47
%
21
mph
Monday 10/19/20 @ 11:16 PM
33
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/12/21 @ 5:45 PM
✅
47
kj
85
rpm
33
%
15
mph
Friday 10/9/20 @ 11:31 PM
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/4/19 @ 7:3 PM
✅
784
kj
88
rpm
49
%
22
mph
Thursday 10/1/20 @ 1:19 AM
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/21/20 @ 7:2 PM
✅
368
kj
87
rpm
49
%
21
mph
Tuesday 6/2/20 @ 7:41 PM
222
kj
84
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/4/20 @ 2:56 PM
✅
357
kj
86
rpm
48
%
21
mph
Friday 5/29/20 @ 4:0 PM
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 12/23/19 @ 9:17 PM
✅
518
kj
84
rpm
49
%
21
mph
Tuesday 4/14/20 @ 9:15 PM
222
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 7:5 PM
✅
356
kj
90
rpm
47
%
21
mph
Saturday 9/7/19 @ 4:35 PM
436
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:44 PM
✅
740
kj
90
rpm
48
%
21
mph
Saturday 2/1/20 @ 4:19 PM
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/24/19 @ 4:25 PM
✅
542
kj
83
rpm
49
%
21
mph
Wednesday 7/24/19 @ 6:26 PM
217
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 6:37 PM
✅
353
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat arturo3
VS
arturo3
Manasquan, NJ
208 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 1/23/21
✅
339
kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Monday 10/19/20
✅
47
kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Friday 10/9/20
✅
784
kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Thursday 10/1/20
✅
368
kj
Saturday 3/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 6/2/20
✅
357
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Friday 5/29/20
✅
518
kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 4/14/20
✅
356
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 9/7/19
✅
740
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Saturday 2/1/20
✅
542
kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 7/24/19
✅
353
kj
Friday 7/19/19
Previous Workouts
Next Workouts