Shake and Bake

Workouts

Friday 11/4/22 @ 11:36 PM
✅
313kj
73rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 7:39 PM
180kj
84rpm
31%
13mph
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Thursday 5/20/21 @ 1:5 AM
✅
361kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
257kj
87rpm
35%
16mph
Saturday 12/19/20 @ 12:57 PM
✅
473kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Wednesday 12/2/20 @ 2:15 AM
✅
229kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Monday 10/19/20 @ 11:16 PM
✅
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Tuesday 6/2/20 @ 7:41 PM
✅
222kj
84rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 313 kj
Friday 11/4/22
180 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Thursday 6/18/20
264 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
✅ 361 kj
Thursday 5/20/21
257 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/19/20
372 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 12/2/20
145 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 11/26/20
263 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Monday 10/19/20
22 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 10/17/20
341 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/9/20
352 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 6/2/20
162 kj
Tuesday 6/2/20