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Shake and Bake
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 11:36 PM
✅
313
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 11/13/22 @ 7:39 PM
180
kj
84
rpm
31
%
13
mph
Thursday 6/18/20 @ 9:42 PM
✅
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 11:0 PM
264
kj
89
rpm
35
%
16
mph
Thursday 5/20/21 @ 1:5 AM
✅
361
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 5/24/21 @ 9:53 PM
257
kj
87
rpm
35
%
16
mph
Saturday 12/19/20 @ 12:57 PM
✅
473
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 6:4 PM
372
kj
91
rpm
36
%
16
mph
Wednesday 12/2/20 @ 2:15 AM
✅
229
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/24/20 @ 9:36 PM
145
kj
82
rpm
35
%
15
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 10:15 PM
263
kj
83
rpm
37
%
16
mph
Monday 10/19/20 @ 11:16 PM
✅
33
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 11/20/20 @ 11:19 PM
22
kj
78
rpm
24
%
10
mph
Saturday 10/17/20 @ 9:32 PM
✅
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:0 PM
341
kj
71
rpm
43
%
16
mph
Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:57 PM
352
kj
84
rpm
36
%
16
mph
Tuesday 6/2/20 @ 7:41 PM
✅
222
kj
84
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 9:45 PM
162
kj
91
rpm
34
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 11/4/22
180
kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 6/18/20
264
kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
361
kj
Thursday 5/20/21
257
kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Saturday 12/19/20
372
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 12/2/20
145
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
263
kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
33
kj
Monday 10/19/20
22
kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 10/17/20
341
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 10/9/20
352
kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 6/2/20
162
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts