Shake and Bake
VS
Workouts
Wednesday 1/1/20 @ 5:23 PM
224kj
83rpm
41%
17mph
Wednesday 4/12/23 @ 8:0 PM
✅
250kj
77rpm
45%
18mph
Saturday 1/28/23 @ 12:11 AM
213kj
76rpm
42%
17mph
Thursday 12/8/22 @ 7:9 PM
✅
255kj
86rpm
41%
18mph
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Friday 5/28/21 @ 9:24 AM
✅
419kj
81rpm
46%
19mph
Thursday 4/21/22 @ 12:56 AM
178kj
77rpm
39%
16mph
Wednesday 4/20/22 @ 9:38 PM
✅
249kj
85rpm
42%
18mph
Saturday 4/2/22 @ 2:17 PM
501kj
72rpm
43%
17mph
Friday 4/1/22 @ 4:41 PM
✅
644kj
80rpm
45%
19mph
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
Friday 8/13/21 @ 7:50 PM
✅
403kj
76rpm
47%
19mph
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Tuesday 1/19/21 @ 6:57 PM
✅
220kj
90rpm
38%
18mph
Monday 10/19/20 @ 11:16 PM
33kj
81rpm
29%
12mph
Monday 1/18/21 @ 7:9 PM
✅
44kj
80rpm
34%
14mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Thursday 2/6/20 @ 9:57 AM
181kj
80rpm
39%
16mph
Tuesday 6/2/20 @ 7:41 PM
✅
222kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 12:47 PM
219kj
87rpm
39%
18mph
amk_iamthestorm
Asheville NC
42
VS
amandapanda614
asheville, nc
153
🔥
Workouts
213
kj
Saturday 1/28/23
178
kj
Thursday 4/21/22
501
kj
Saturday 4/2/22
194
kj
Saturday 1/23/21
181
kj
Thursday 2/6/20
219
kj
Tuesday 6/2/20