Shake and Bake

Workouts

Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
Thursday 5/20/21 @ 1:5 AM
✅
361kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 2:24 AM
331kj
0rpm
0%
0mph
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Thursday 11/5/20 @ 2:1 AM
✅
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:44 PM
99kj
72rpm
42%
16mph
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 6:4 PM
204kj
64rpm
40%
14mph
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
Saturday 9/7/19 @ 4:35 PM
✅
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
412kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Thursday 6/18/20
302 kj
Friday 6/19/20
45 min Power Zone Ride
Olivia Amato
✅ 361 kj
Thursday 5/20/21
331 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 11/26/20
282 kj
Tuesday 9/17/19
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/5/20
99 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 10/17/20
379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/9/20
219 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 7/27/20
414 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 5/29/20
204 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 9/24/19
308 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 9/7/19
412 kj
Saturday 9/7/19