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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 9:42 PM
✅
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/19/20 @ 10:12 PM
302
kj
78
rpm
39
%
16
mph
Thursday 5/20/21 @ 1:5 AM
✅
361
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 11/1/21 @ 2:24 AM
331
kj
0
rpm
0
%
0
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 1:22 PM
282
kj
72
rpm
41
%
16
mph
Thursday 11/5/20 @ 2:1 AM
✅
147
kj
80
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/5/20 @ 3:44 PM
99
kj
72
rpm
42
%
16
mph
Saturday 10/17/20 @ 9:32 PM
✅
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 5:23 PM
379
kj
69
rpm
43
%
16
mph
Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 10:39 PM
219
kj
62
rpm
32
%
12
mph
Monday 7/27/20 @ 9:51 PM
✅
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
414
kj
68
rpm
46
%
17
mph
Friday 5/29/20 @ 4:0 PM
✅
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 6:4 PM
204
kj
64
rpm
40
%
14
mph
Tuesday 9/24/19 @ 1:3 AM
✅
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 3:47 PM
308
kj
77
rpm
41
%
17
mph
Saturday 9/7/19 @ 4:35 PM
✅
436
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:45 PM
412
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 6/18/20
302
kj
Friday 6/19/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
361
kj
Thursday 5/20/21
331
kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
282
kj
Tuesday 9/17/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 11/5/20
99
kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 10/17/20
379
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 10/9/20
219
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Monday 7/27/20
414
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Friday 5/29/20
204
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Tuesday 9/24/19
308
kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 9/7/19
412
kj
Saturday 9/7/19
Previous Workouts
Next Workouts