Shake and Bake
Workouts
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Tuesday 6/1/21 @ 1:39 PM
✅
680kj
78rpm
52%
21mph
Sunday 4/11/21 @ 5:28 PM
50kj
34rpm
29%
6mph
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
Thursday 3/18/21 @ 5:33 PM
19kj
52rpm
32%
10mph
Monday 5/3/21 @ 9:29 AM
✅
340kj
81rpm
49%
21mph
Sunday 5/2/21 @ 4:52 PM
40kj
47rpm
28%
8mph
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
Wednesday 4/28/21 @ 12:0 PM
21kj
36rpm
25%
5mph
Wednesday 11/13/19 @ 11:16 PM
✅
69kj
86rpm
39%
17mph
Thursday 4/22/21 @ 7:14 PM
18kj
57rpm
28%
9mph
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
Sunday 3/28/21 @ 5:26 PM
52kj
39rpm
31%
7mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
Sunday 2/14/21 @ 6:16 PM
✅
88kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 10:38 PM
16kj
41rpm
36%
9mph
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 4:30 PM
8kj
37rpm
26%
6mph
Workouts
23
kj
Wednesday 4/7/21
21
kj
Wednesday 4/28/21
18
kj
Thursday 4/22/21
40
kj
Wednesday 3/24/21