Shake and Bake

Workouts

Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 11:27 PM
✅
539kj
85rpm
49%
21mph
45 min HRZ Max Capacity
Christine D'Ercole
Tuesday 3/26/19 @ 11:24 PM
238kj
79rpm
33%
14mph
Friday 1/25/19 @ 10:46 AM
✅
207kj
87rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/24/19 @ 4:25 PM
102kj
78rpm
28%
12mph
Monday 12/10/18 @ 11:12 PM
✅
350kj
80rpm
51%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/5/18 @ 9:25 PM
180kj
79rpm
36%
15mph
Wednesday 10/31/18 @ 10:50 AM
✅
449kj
85rpm
45%
19mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:53 AM
219kj
73rpm
32%
13mph
Monday 6/4/18 @ 1:21 PM
✅
588kj
80rpm
53%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:25 PM
0kj
0rpm
0%
0mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:25 PM
264kj
81rpm
35%
15mph
Tuesday 4/3/18 @ 8:29 PM
✅
438kj
85rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/26/18 @ 1:23 PM
270kj
83rpm
34%
15mph
Saturday 1/27/18 @ 3:25 PM
✅
641kj
82rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:26 PM
315kj
83rpm
30%
14mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
kj
Thursday 7/2/20
45 min HRZ Max Capacity
Christine D'Ercole
✅ 539 kj
Tuesday 3/26/19
238 kj
Tuesday 3/26/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 207 kj
Friday 1/25/19
102 kj
Thursday 1/24/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 350 kj
Monday 12/10/18
180 kj
Wednesday 12/5/18
45 min HRZ Max Capacity
Christine D'Ercole
✅ 449 kj
Wednesday 10/31/18
219 kj
Wednesday 10/31/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 588 kj
Monday 6/4/18
0 kj
Monday 6/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Monday 7/16/18
kj
Monday 7/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 4/10/18
264 kj
Tuesday 4/10/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 438 kj
Tuesday 4/3/18
270 kj
Monday 3/26/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 641 kj
Saturday 1/27/18
315 kj
Saturday 1/27/18