Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:6 PM
244kj
79rpm
44%
18mph
Monday 10/24/22 @ 1:40 PM
βœ…
158kj
82rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 2:2 PM
94kj
80rpm
36%
15mph
Saturday 5/21/22 @ 1:14 PM
βœ…
159kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/30/22 @ 2:41 PM
77kj
80rpm
32%
13mph
Saturday 4/30/22 @ 6:21 PM
βœ…
580kj
72rpm
51%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
412kj
85rpm
39%
17mph
Saturday 4/17/21 @ 2:17 PM
βœ…
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/16/20 @ 11:12 PM
71kj
83rpm
40%
17mph
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:35 PM
βœ…
159kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 10:40 PM
βœ…
280kj
79rpm
55%
23mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:56 PM
24kj
74rpm
26%
11mph
Sunday 5/31/20 @ 8:20 PM
βœ…
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:12 PM
191kj
81rpm
39%
17mph
Saturday 7/4/20 @ 2:50 PM
βœ…
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 6:17 PM
359kj
73rpm
47%
18mph
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 327 kj
Friday 4/3/20
244 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 158 kj
Monday 10/24/22
94 kj
Monday 10/3/22
20 min Reflection Ride
Christine D'Ercole
βœ… 159 kj
Saturday 5/21/22
77 kj
Monday 5/30/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 580 kj
Saturday 4/30/22
412 kj
Sunday 4/24/22
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 4/17/21
71 kj
Thursday 1/16/20
20 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 6/3/21
βœ… 159 kj
Wednesday 5/26/21
20 min New Wave Ride
Christine D'Ercole
βœ… 280 kj
Tuesday 7/7/20
24 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Sunday 5/31/20
191 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
βœ… 460 kj
Saturday 7/4/20
359 kj
Thursday 7/2/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 2/16/18
264 kj
Friday 2/16/18