Shake and Bake

Workouts

Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 9:52 PM
329kj
82rpm
43%
17mph
Tuesday 6/8/21 @ 11:55 AM
✅
365kj
87rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 7/23/21 @ 1:4 AM
120kj
79rpm
33%
13mph
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:22 PM
135kj
78rpm
43%
17mph
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 9:55 PM
226kj
78rpm
43%
18mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 5:34 PM
334kj
82rpm
46%
18mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:0 PM
311kj
81rpm
40%
17mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 2:34 PM
361kj
79rpm
44%
18mph
Tuesday 9/25/18 @ 9:58 AM
✅
496kj
79rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 12/8/18 @ 6:9 PM
420kj
74rpm
50%
19mph
Monday 3/19/18 @ 10:26 PM
✅
481kj
78rpm
50%
20mph
45 min Rock Ride
Christine D'Ercole
Monday 3/19/18 @ 10:29 PM
317kj
78rpm
42%
17mph
Monday 2/19/18 @ 10:59 AM
✅
267kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 2/14/21
329 kj
Monday 2/15/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 365 kj
Tuesday 6/8/21
120 kj
Friday 7/23/21
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Thursday 1/14/21
135 kj
Thursday 1/21/21
30 min Broadway Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/25/20
226 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Sunday 11/1/20
334 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 8/10/20
311 kj
Tuesday 9/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
361 kj
Wednesday 6/20/18
45 min Tabata Ride
Robin Arzón
✅ 496 kj
Tuesday 9/25/18
420 kj
Saturday 12/8/18
45 min Rock Ride
Christine D'Ercole
✅ 481 kj
Monday 3/19/18
317 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 267 kj
Monday 2/19/18
176 kj
Monday 2/19/18