Shake and Bake

Workouts

Friday 10/20/23 @ 3:42 PM
✅
398kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 4:41 PM
269kj
90rpm
33%
16mph
Wednesday 4/20/22 @ 8:4 PM
✅
329kj
79rpm
50%
21mph
30 min 90s Ride
Christine D'Ercole
Thursday 4/21/22 @ 10:55 PM
191kj
76rpm
36%
16mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/23/20 @ 10:38 AM
179kj
91rpm
41%
19mph
Sunday 7/19/20 @ 4:56 PM
282kj
0rpm
36%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 4:58 PM
✅
368kj
84rpm
37%
16mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Thursday 4/16/20 @ 2:55 PM
✅
365kj
80rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:28 PM
251kj
69rpm
43%
16mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Friday 10/20/23
269 kj
Wednesday 2/8/23
30 min 90s Ride
Christine D'Ercole
✅ 329 kj
Wednesday 4/20/22
191 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
154 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
200 kj
Tuesday 10/6/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
179 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 7/19/20
✅ 368 kj
Sunday 7/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
45 kj
Sunday 4/26/20
45 min People Are People Ride
Christine D'Ercole
✅ 365 kj
Thursday 4/16/20
251 kj
Saturday 2/18/17
45 min Women's History Ride
Christine D'Ercole
✅ 570 kj
Friday 3/8/19
233 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
300 kj
Sunday 7/1/18