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Shake and Bake
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 3:42 PM
✅
398
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/8/23 @ 4:41 PM
269
kj
90
rpm
33
%
16
mph
Wednesday 4/20/22 @ 8:4 PM
✅
329
kj
79
rpm
50
%
21
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 4/21/22 @ 10:55 PM
191
kj
76
rpm
36
%
16
mph
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 10:7 AM
154
kj
81
rpm
36
%
15
mph
Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/6/20 @ 9:6 PM
200
kj
76
rpm
41
%
17
mph
Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Thursday 7/23/20 @ 10:38 AM
179
kj
91
rpm
41
%
19
mph
Sunday 7/19/20 @ 4:56 PM
282
kj
0
rpm
36
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 4:58 PM
✅
368
kj
84
rpm
37
%
16
mph
Saturday 3/7/20 @ 12:29 AM
✅
84
kj
88
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 11:38 AM
45
kj
75
rpm
36
%
14
mph
Thursday 4/16/20 @ 2:55 PM
✅
365
kj
80
rpm
45
%
18
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Saturday 2/18/17 @ 1:28 PM
251
kj
69
rpm
43
%
16
mph
Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 12:40 PM
233
kj
67
rpm
43
%
15
mph
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:0 PM
300
kj
67
rpm
47
%
17
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Friday 10/20/23
269
kj
Wednesday 2/8/23
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Wednesday 4/20/22
191
kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 10/21/20
154
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Friday 2/14/20
200
kj
Tuesday 10/6/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Monday 1/27/20
179
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Sunday 7/19/20
✅
368
kj
Sunday 7/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Saturday 3/7/20
45
kj
Sunday 4/26/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 4/16/20
251
kj
Saturday 2/18/17
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
570
kj
Friday 3/8/19
233
kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
View Class
Share
✅
633
kj
Sunday 7/1/18
300
kj
Sunday 7/1/18
Previous Workouts
Next Workouts