Shake and Bake
Workouts
Sunday 12/10/23 @ 7:49 PM
168kj
73rpm
48%
18mph
Friday 12/16/22 @ 5:6 PM
✅
236kj
84rpm
49%
21mph
Thursday 10/19/23 @ 8:9 PM
71kj
71rpm
46%
17mph
Tuesday 10/10/23 @ 10:31 AM
✅
108kj
84rpm
47%
21mph
Tuesday 8/15/23 @ 9:25 PM
116kj
75rpm
51%
20mph
Friday 12/16/22 @ 6:2 PM
✅
120kj
83rpm
50%
21mph
Saturday 3/11/23 @ 3:0 PM
137kj
81rpm
41%
17mph
Sunday 3/12/23 @ 5:41 PM
✅
242kj
86rpm
49%
21mph
Sunday 12/11/22 @ 7:44 PM
87kj
71rpm
49%
19mph
Monday 11/21/22 @ 6:4 PM
✅
120kj
82rpm
51%
21mph
Wednesday 4/20/22 @ 7:54 PM
73kj
88rpm
40%
18mph
Thursday 4/28/22 @ 4:39 PM
✅
115kj
85rpm
49%
21mph
Tuesday 3/1/22 @ 3:48 PM
81kj
64rpm
52%
18mph
Sunday 2/20/22 @ 6:17 PM
✅
124kj
88rpm
49%
22mph
Saturday 8/7/21 @ 2:50 PM
66kj
86rpm
38%
17mph
Tuesday 9/21/21 @ 2:59 PM
✅
124kj
87rpm
49%
22mph
Monday 5/24/21 @ 9:32 AM
59kj
83rpm
37%
16mph
Thursday 10/22/20 @ 2:34 PM
✅
120kj
90rpm
48%
21mph
Wednesday 11/4/20 @ 10:56 PM
197kj
86rpm
45%
20mph
Friday 11/6/20 @ 1:55 PM
✅
225kj
87rpm
47%
21mph
Workouts
71
kj
Thursday 10/19/23
137
kj
Saturday 3/11/23
73
kj
Wednesday 4/20/22
197
kj
Wednesday 11/4/20