Shake and Bake

Workouts

Thursday 1/18/24 @ 9:26 PM
✅
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:15 AM
298kj
86rpm
39%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
440kj
77rpm
48%
20mph
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/10/21 @ 10:43 AM
134kj
81rpm
40%
17mph
Sunday 5/23/21 @ 6:14 PM
✅
121kj
74rpm
55%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:13 AM
84kj
76rpm
46%
19mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:24 PM
212kj
72rpm
45%
17mph
Monday 2/15/21 @ 4:58 PM
✅
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:30 PM
441kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:25 AM
222kj
83rpm
41%
17mph
Thursday 2/21/19 @ 10:45 AM
✅
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/8/19 @ 11:36 AM
75kj
84rpm
31%
13mph
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:21 PM
190kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Thursday 1/18/24
298 kj
Tuesday 1/2/24
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
440 kj
Sunday 12/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 256 kj
Monday 7/31/23
109 kj
Wednesday 8/18/21
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Wednesday 9/8/21
134 kj
Friday 9/10/21
10 min Climb Ride
Christine D'Ercole
✅ 121 kj
Sunday 5/23/21
84 kj
Wednesday 6/2/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
212 kj
Sunday 5/9/21
60 min Climb Ride
Christine D'Ercole
✅ 612 kj
Monday 2/15/21
441 kj
Sunday 12/20/20
30 min Rock Ride
Christine D'Ercole
✅ 369 kj
Wednesday 8/5/20
222 kj
Thursday 8/6/20
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Thursday 2/21/19
75 kj
Friday 2/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 461 kj
Tuesday 11/6/18
190 kj
Tuesday 11/6/18