Shake and Bake

Workouts

Friday 10/20/23 @ 3:42 PM
✅
398kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 11:34 PM
318kj
75rpm
43%
17mph
Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/3/23 @ 11:56 PM
197kj
76rpm
41%
16mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 2:27 PM
355kj
82rpm
42%
18mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
Wednesday 9/11/19 @ 11:24 PM
79kj
79rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:12 PM
✅
299kj
78rpm
41%
17mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Monday 3/11/19 @ 2:50 PM
270kj
83rpm
38%
16mph
Thursday 2/21/19 @ 12:2 AM
✅
504kj
86rpm
47%
20mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:22 AM
263kj
80rpm
38%
16mph
Thursday 1/17/19 @ 11:40 PM
✅
214kj
86rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Friday 10/20/23
318 kj
Saturday 2/4/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 312 kj
Monday 10/24/22
197 kj
Sunday 9/3/23
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Monday 6/7/21
40 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
355 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
235 kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
233 kj
Thursday 2/27/20
45 min Premiere Ride
Tunde Oyeneyin
79 kj
Wednesday 9/11/19
✅ 299 kj
Friday 9/13/19
45 min Women's History Ride
Christine D'Ercole
✅ 570 kj
Friday 3/8/19
270 kj
Monday 3/11/19
45 min HRZ Max Capacity
Christine D'Ercole
✅ 504 kj
Thursday 2/21/19
263 kj
Wednesday 2/20/19
30 min Low Impact Ride
Christine D'Ercole
✅ 214 kj
Thursday 1/17/19
kj
Monday 1/28/19