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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 3:42 PM
✅
398
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/4/23 @ 11:34 PM
318
kj
75
rpm
43
%
17
mph
Monday 10/24/22 @ 2:0 PM
✅
312
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 9/3/23 @ 11:56 PM
197
kj
76
rpm
41
%
16
mph
Monday 6/7/21 @ 5:40 PM
✅
77
kj
99
rpm
36
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/2/19 @ 1:29 AM
40
kj
89
rpm
30
%
14
mph
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/22/20 @ 2:27 PM
355
kj
82
rpm
42
%
18
mph
Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 4:6 PM
235
kj
86
rpm
40
%
18
mph
Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Thursday 2/27/20 @ 6:35 PM
233
kj
82
rpm
50
%
21
mph
Wednesday 9/11/19 @ 11:24 PM
79
kj
79
rpm
40
%
16
mph
45 min Premiere Ride
Tunde Oyeneyin
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Friday 9/13/19 @ 12:12 PM
✅
299
kj
78
rpm
41
%
17
mph
Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
45 min Women's History Ride
Christine D'Ercole
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Share
Monday 3/11/19 @ 2:50 PM
270
kj
83
rpm
38
%
16
mph
Thursday 2/21/19 @ 12:2 AM
✅
504
kj
86
rpm
47
%
20
mph
45 min HRZ Max Capacity
Christine D'Ercole
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Share
Wednesday 2/20/19 @ 12:22 AM
263
kj
80
rpm
38
%
16
mph
Thursday 1/17/19 @ 11:40 PM
✅
214
kj
86
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/28/19 @ 1:49 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Friday 10/20/23
318
kj
Saturday 2/4/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Monday 10/24/22
197
kj
Sunday 9/3/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Monday 6/7/21
40
kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Wednesday 5/13/20
355
kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Friday 2/14/20
235
kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Monday 1/27/20
233
kj
Thursday 2/27/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
79
kj
Wednesday 9/11/19
✅
299
kj
Friday 9/13/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
570
kj
Friday 3/8/19
270
kj
Monday 3/11/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
✅
504
kj
Thursday 2/21/19
263
kj
Wednesday 2/20/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Thursday 1/17/19
kj
Monday 1/28/19
Previous Workouts
Next Workouts