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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 3:42 PM
✅
398
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 2/9/23 @ 2:17 AM
177
kj
77
rpm
33
%
13
mph
Saturday 10/15/22 @ 3:34 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/5/22 @ 11:58 PM
172
kj
76
rpm
33
%
13
mph
Sunday 3/21/21 @ 5:30 PM
✅
676
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 4/4/21 @ 9:47 PM
288
kj
83
rpm
34
%
15
mph
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Thursday 11/19/20 @ 11:16 PM
296
kj
80
rpm
35
%
15
mph
Saturday 3/6/21 @ 1:47 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/2/21 @ 11:37 PM
134
kj
75
rpm
36
%
14
mph
Thursday 10/8/20 @ 8:22 PM
✅
306
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 8:32 PM
151
kj
76
rpm
37
%
15
mph
Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 10:41 PM
133
kj
68
rpm
45
%
17
mph
Monday 8/31/20 @ 8:34 PM
✅
342
kj
83
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 8:45 PM
152
kj
79
rpm
36
%
15
mph
Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 8:12 PM
71
kj
90
rpm
32
%
15
mph
Thursday 9/6/18 @ 8:33 PM
✅
568
kj
75
rpm
55
%
22
mph
45 min Percussion Ride
Christine D'Ercole
View Class
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Monday 5/11/20 @ 9:3 PM
264
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Friday 10/20/23
177
kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
508
kj
Saturday 10/15/22
172
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Sunday 3/21/21
288
kj
Sunday 4/4/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Sunday 3/8/20
296
kj
Thursday 11/19/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Saturday 3/6/21
134
kj
Tuesday 3/2/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Thursday 10/8/20
151
kj
Monday 11/30/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Monday 1/27/20
133
kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
342
kj
Monday 8/31/20
152
kj
Tuesday 9/1/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Sunday 8/2/20
71
kj
Monday 8/10/20
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
568
kj
Thursday 9/6/18
264
kj
Monday 5/11/20
Previous Workouts
Next Workouts