Shake and Bake

Workouts

Friday 10/20/23 @ 3:42 PM
✅
398kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 2:17 AM
177kj
77rpm
33%
13mph
Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:58 PM
172kj
76rpm
33%
13mph
Sunday 3/21/21 @ 5:30 PM
✅
676kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/4/21 @ 9:47 PM
288kj
83rpm
34%
15mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:16 PM
296kj
80rpm
35%
15mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:37 PM
134kj
75rpm
36%
14mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 8:32 PM
151kj
76rpm
37%
15mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 6/30/20 @ 10:41 PM
133kj
68rpm
45%
17mph
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:45 PM
152kj
79rpm
36%
15mph
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 8:12 PM
71kj
90rpm
32%
15mph
Thursday 9/6/18 @ 8:33 PM
✅
568kj
75rpm
55%
22mph
45 min Percussion Ride
Christine D'Ercole
Monday 5/11/20 @ 9:3 PM
264kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 398 kj
Friday 10/20/23
177 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Saturday 10/15/22
172 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 676 kj
Sunday 3/21/21
288 kj
Sunday 4/4/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
296 kj
Thursday 11/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
134 kj
Tuesday 3/2/21
30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
151 kj
Monday 11/30/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
133 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 342 kj
Monday 8/31/20
152 kj
Tuesday 9/1/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 194 kj
Sunday 8/2/20
71 kj
Monday 8/10/20
45 min Percussion Ride
Christine D'Ercole
✅ 568 kj
Thursday 9/6/18
264 kj
Monday 5/11/20