Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:55 PM
✅
154kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 8:5 AM
114kj
72rpm
40%
16mph
Thursday 9/21/23 @ 8:29 PM
✅
229kj
79rpm
51%
21mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/23/23 @ 8:35 AM
148kj
68rpm
47%
18mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 8:45 PM
134kj
71rpm
44%
17mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 8:3 AM
109kj
67rpm
47%
18mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
Sunday 5/26/19 @ 3:40 PM
✅
400kj
97rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/28/19 @ 2:6 PM
300kj
71rpm
44%
17mph
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:26 PM
239kj
70rpm
48%
18mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 8:11 AM
142kj
74rpm
37%
14mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/11/18 @ 9:18 AM
216kj
82rpm
35%
15mph
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/29/18 @ 6:32 PM
199kj
83rpm
33%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 11/28/23
114 kj
Tuesday 11/28/23
20 min Climb Ride
Christine D'Ercole
✅ 229 kj
Thursday 9/21/23
148 kj
Saturday 9/23/23
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Friday 5/8/20
134 kj
Sunday 10/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
109 kj
Friday 4/16/21
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/6/20
92 kj
Sunday 7/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 400 kj
Sunday 5/26/19
300 kj
Tuesday 5/28/19
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Saturday 7/18/20
239 kj
Monday 7/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 12/26/19
142 kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Monday 7/16/18
216 kj
Thursday 10/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 5/1/18
199 kj
Saturday 9/29/18