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Shake and Bake
amerspnw
Auburn WA
48 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
6
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 11:27 PM
150
kj
63
rpm
41
%
13
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 11:23 PM
✅
153
kj
72
rpm
40
%
15
mph
Monday 6/14/21 @ 9:33 PM
✅
180
kj
87
rpm
43
%
19
mph
20 min Broadway Ride
Jess King
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Wednesday 6/9/21 @ 7:35 PM
98
kj
74
rpm
37
%
15
mph
Sunday 6/6/21 @ 11:44 PM
✅
238
kj
81
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 9:59 PM
137
kj
68
rpm
39
%
14
mph
Thursday 5/27/21 @ 2:54 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Broadway Ride
Christine D'Ercole
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Sunday 5/23/21 @ 2:10 PM
153
kj
66
rpm
42
%
15
mph
Friday 9/25/20 @ 7:35 PM
✅
216
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 10/1/20 @ 9:2 PM
148
kj
65
rpm
41
%
15
mph
Saturday 1/11/20 @ 4:27 PM
✅
310
kj
83
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 2/5/20 @ 11:13 AM
186
kj
78
rpm
39
%
16
mph
Friday 5/29/20 @ 6:39 PM
✅
159
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 7:48 PM
115
kj
69
rpm
42
%
16
mph
Wednesday 5/13/20 @ 10:22 PM
✅
211
kj
69
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 3/24/20 @ 8:9 PM
188
kj
71
rpm
37
%
14
mph
Wednesday 5/13/20 @ 1:15 AM
✅
145
kj
83
rpm
41
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 4/17/20 @ 8:53 PM
99
kj
72
rpm
39
%
15
mph
Friday 12/7/18 @ 1:30 AM
✅
369
kj
64
rpm
48
%
16
mph
45 min Elton John Ride
Jess King
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Tuesday 2/11/20 @ 10:36 AM
247
kj
66
rpm
43
%
16
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
48 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
6
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 8/3/21
✅
153
kj
Tuesday 8/3/21
20 min Broadway Ride
Jess King
View Class
Share
✅
180
kj
Monday 6/14/21
98
kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
238
kj
Sunday 6/6/21
137
kj
Thursday 6/3/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Thursday 5/27/21
153
kj
Sunday 5/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
216
kj
Friday 9/25/20
148
kj
Thursday 10/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Saturday 1/11/20
186
kj
Wednesday 2/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
159
kj
Friday 5/29/20
115
kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
211
kj
Wednesday 5/13/20
188
kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
145
kj
Wednesday 5/13/20
99
kj
Friday 4/17/20
45 min Elton John Ride
Jess King
View Class
Share
✅
369
kj
Friday 12/7/18
247
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts