Shake and Bake

Workouts

Thursday 7/1/21 @ 4:14 PM
✅
166kj
74rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 11:50 PM
155kj
67rpm
49%
18mph
Wednesday 5/12/21 @ 4:44 PM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:8 PM
219kj
69rpm
46%
17mph
Friday 8/7/20 @ 3:10 PM
10kj
82rpm
38%
15mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:45 PM
✅
102kj
68rpm
51%
19mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Sunday 9/20/20 @ 2:55 PM
96kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Wednesday 7/1/20 @ 8:23 PM
16kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:49 PM
✅
206kj
85rpm
46%
20mph
Thursday 5/21/20 @ 11:53 PM
✅
261kj
75rpm
46%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 9:21 PM
223kj
73rpm
45%
17mph
Monday 5/13/19 @ 7:58 PM
212kj
82rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Saturday 9/7/19 @ 2:38 PM
✅
395kj
78rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:7 AM
354kj
68rpm
48%
17mph
Wednesday 7/17/19 @ 6:31 PM
155kj
78rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/10/19 @ 12:38 PM
✅
440kj
67rpm
49%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 166 kj
Thursday 7/1/21
155 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 5/12/21
219 kj
Saturday 5/22/21
10 min Climb Ride
Matt Wilpers
10 kj
Friday 8/7/20
✅ 102 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 9/22/20
237 kj
Monday 10/12/20
10 min Climb Ride
Ben Alldis
96 kj
Sunday 9/20/20
✅ 97 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
16 kj
Wednesday 7/1/20
✅ 206 kj
Tuesday 8/4/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 261 kj
Thursday 5/21/20
223 kj
Sunday 5/17/20
30 min Show Up Ride
Cody Rigsby
212 kj
Monday 5/13/19
✅ 280 kj
Sunday 5/3/20
45 min New Tracks Ride
Cody Rigsby
✅ 395 kj
Saturday 9/7/19
354 kj
Wednesday 9/11/19
60 min Groove Ride
Cody Rigsby
155 kj
Wednesday 7/17/19
✅ 440 kj
Wednesday 7/10/19