Shake and Bake

Workouts

Friday 3/12/21 @ 6:16 PM
219kj
80rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/7/21 @ 11:2 PM
βœ…
261kj
74rpm
48%
19mph
Monday 4/20/20 @ 11:57 PM
130kj
77rpm
41%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/17/20 @ 4:50 PM
βœ…
159kj
91rpm
40%
18mph
Monday 12/28/20 @ 4:5 PM
βœ…
412kj
78rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 6:21 PM
381kj
78rpm
46%
19mph
Tuesday 12/29/20 @ 3:36 PM
βœ…
278kj
84rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/3/21 @ 7:38 PM
257kj
88rpm
42%
19mph
Saturday 12/12/20 @ 2:7 PM
βœ…
251kj
82rpm
43%
18mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/16/20 @ 10:50 PM
248kj
82rpm
44%
18mph
Monday 10/26/20 @ 6:55 PM
228kj
76rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/10/20 @ 9:15 PM
βœ…
280kj
76rpm
48%
19mph
Wednesday 8/5/20 @ 2:15 PM
102kj
82rpm
35%
15mph
20 min Recovery Ride
Sam Yo
Saturday 3/7/20 @ 3:31 PM
βœ…
126kj
82rpm
39%
16mph
Sunday 7/28/19 @ 2:0 PM
βœ…
247kj
72rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 4/9/20 @ 8:38 PM
244kj
78rpm
45%
18mph
Saturday 3/7/20 @ 8:26 PM
βœ…
288kj
79rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/11/20 @ 9:37 PM
249kj
84rpm
43%
18mph
Wednesday 3/11/20 @ 3:35 PM
βœ…
282kj
80rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 10:54 PM
253kj
78rpm
46%
19mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
219 kj
Friday 3/12/21
βœ… 261 kj
Thursday 1/7/21
20 min Recovery Ride
Robin ArzΓ³n
130 kj
Monday 4/20/20
βœ… 159 kj
Friday 4/17/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 412 kj
Monday 12/28/20
381 kj
Saturday 1/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 278 kj
Tuesday 12/29/20
257 kj
Sunday 1/3/21
30 min Work It Out
Leanne Hainsby
βœ… 251 kj
Saturday 12/12/20
248 kj
Wednesday 12/16/20
30 min Yacht Rock Ride
Jenn Sherman
228 kj
Monday 10/26/20
βœ… 280 kj
Thursday 9/10/20
20 min Recovery Ride
Sam Yo
102 kj
Wednesday 8/5/20
βœ… 126 kj
Saturday 3/7/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 247 kj
Sunday 7/28/19
244 kj
Thursday 4/9/20
30 min 80s Ride
Leanne Hainsby
βœ… 288 kj
Saturday 3/7/20
249 kj
Wednesday 3/11/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 282 kj
Wednesday 3/11/20
253 kj
Tuesday 3/3/20