Shake and Bake
Workouts
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Thursday 6/18/20 @ 9:55 PM
381kj
87rpm
42%
18mph
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
Sunday 2/28/21 @ 9:29 PM
✅
243kj
87rpm
41%
18mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
Tuesday 5/11/21 @ 2:31 AM
✅
679kj
81rpm
46%
19mph
Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
Monday 1/18/21 @ 9:54 PM
227kj
84rpm
42%
18mph
Sunday 1/17/21 @ 5:58 PM
203kj
83rpm
46%
20mph
Sunday 3/14/21 @ 9:40 PM
✅
265kj
77rpm
55%
22mph
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Sunday 10/11/20 @ 2:55 PM
✅
571kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
Thursday 10/1/20 @ 11:8 PM
256kj
82rpm
44%
19mph
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
Friday 6/12/20 @ 2:11 AM
402kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 11:20 PM
✅
249kj
86rpm
42%
18mph
Friday 5/29/20 @ 11:23 AM
223kj
82rpm
41%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
259kj
85rpm
43%
19mph
Sunday 4/19/20 @ 3:44 PM
221kj
82rpm
42%
18mph
Workouts
227
kj
Saturday 2/27/21
432
kj
Sunday 5/9/21
227
kj
Monday 1/18/21
256
kj
Thursday 10/1/20
223
kj
Friday 5/29/20
221
kj
Sunday 4/19/20