Shake and Bake

Workouts

Saturday 7/18/20 @ 3:34 PM
✅
540kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Friday 4/24/20 @ 5:52 PM
✅
573kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
Sunday 9/27/20 @ 9:59 AM
✅
278kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Monday 6/15/20 @ 2:53 PM
✅
567kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Thursday 3/19/20 @ 10:3 PM
✅
423kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Sunday 5/10/20 @ 12:36 PM
✅
250kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Monday 3/30/20 @ 10:22 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
302kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 3:12 PM
✅
521kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 1:0 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
Sunday 11/3/19 @ 11:45 PM
✅
305kj
80rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 540 kj
Saturday 7/18/20
392 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 4/24/20
420 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Sunday 9/27/20
262 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 6/15/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 3/19/20
320 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Sunday 5/10/20
157 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 3/30/20
302 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 3/25/20
375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 3/18/20
246 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Sunday 11/3/19
210 kj
Sunday 12/1/19