Shake and Bake
Workouts
Wednesday 1/25/23 @ 3:56 PM
168kj
67rpm
42%
15mph
Friday 1/27/23 @ 1:55 PM
✅
388kj
75rpm
55%
22mph
Monday 2/22/21 @ 4:3 PM
316kj
83rpm
37%
16mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Thursday 6/2/22 @ 2:24 PM
285kj
73rpm
42%
16mph
Sunday 10/20/19 @ 12:38 PM
✅
623kj
78rpm
55%
23mph
Tuesday 1/26/21 @ 6:13 PM
373kj
81rpm
43%
18mph
Tuesday 2/18/20 @ 1:18 PM
✅
678kj
78rpm
57%
23mph
Friday 1/3/20 @ 11:25 PM
352kj
74rpm
45%
18mph
Friday 1/3/20 @ 12:45 PM
✅
662kj
80rpm
56%
23mph
Tuesday 8/27/19 @ 4:31 PM
191kj
76rpm
48%
20mph
Wednesday 8/28/19 @ 12:44 PM
✅
300kj
80rpm
56%
23mph
Friday 8/9/19 @ 2:54 PM
250kj
72rpm
47%
18mph
Friday 8/9/19 @ 1:49 PM
✅
467kj
80rpm
57%
24mph
Tuesday 8/6/19 @ 7:33 PM
341kj
76rpm
44%
18mph
Sunday 8/4/19 @ 4:56 PM
✅
728kj
82rpm
57%
24mph
Monday 10/29/18 @ 11:5 AM
322kj
81rpm
42%
17mph
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Monday 7/30/18 @ 8:27 PM
400kj
79rpm
45%
19mph
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph