Shake and Bake

Workouts

Sunday 2/4/24 @ 7:25 PM
✅
280kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/6/24 @ 11:13 AM
178kj
76rpm
40%
16mph
Sunday 12/4/22 @ 8:41 PM
✅
287kj
69rpm
52%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
Monday 11/14/22 @ 8:49 PM
✅
300kj
76rpm
50%
20mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
Saturday 1/9/21 @ 12:30 AM
✅
384kj
83rpm
52%
22mph
30 min 90s Ride
Jess King
Wednesday 1/20/21 @ 10:9 PM
211kj
83rpm
40%
17mph
Thursday 6/18/20 @ 1:18 AM
✅
456kj
80rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:13 AM
197kj
80rpm
40%
17mph
Thursday 1/30/20 @ 12:50 AM
✅
344kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:19 AM
✅
549kj
80rpm
62%
25mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
Sunday 1/5/20 @ 12:25 AM
✅
172kj
71rpm
65%
25mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph
Tuesday 10/1/19 @ 11:24 PM
✅
458kj
84rpm
55%
23mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 10/7/19 @ 10:16 PM
193kj
86rpm
38%
17mph
Monday 9/30/19 @ 1:44 PM
✅
348kj
85rpm
49%
21mph
30 min Latin Celebration Ride
Jess King
Sunday 9/22/19 @ 5:51 PM
221kj
84rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Sunday 2/4/24
178 kj
Tuesday 2/6/24
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 287 kj
Sunday 12/4/22
194 kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
✅ 300 kj
Monday 11/14/22
222 kj
Thursday 12/1/22
30 min 90s Ride
Jess King
✅ 384 kj
Saturday 1/9/21
211 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 456 kj
Thursday 6/18/20
197 kj
Wednesday 6/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Thursday 1/30/20
179 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 549 kj
Friday 1/10/20
174 kj
Monday 1/13/20
10 min Climb Ride
Cody Rigsby
✅ 172 kj
Sunday 1/5/20
39 kj
Tuesday 9/11/18
30 min Bad Bunny Ride
Cody Rigsby
✅ 458 kj
Tuesday 10/1/19
193 kj
Monday 10/7/19
30 min Latin Celebration Ride
Jess King
✅ 348 kj
Monday 9/30/19
221 kj
Sunday 9/22/19