Shake and Bake
Workouts
Wednesday 7/7/21 @ 10:30 PM
240kj
93rpm
46%
21mph
Friday 7/2/21 @ 10:41 PM
✅
252kj
68rpm
58%
21mph
Friday 4/23/21 @ 12:59 AM
323kj
80rpm
49%
20mph
Wednesday 4/21/21 @ 11:26 PM
✅
433kj
76rpm
57%
23mph
Sunday 2/28/21 @ 5:22 PM
558kj
82rpm
51%
22mph
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Saturday 12/28/19 @ 2:56 PM
686kj
80rpm
51%
21mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
Friday 5/22/20 @ 1:32 AM
392kj
80rpm
53%
22mph
Tuesday 5/19/20 @ 5:21 PM
✅
508kj
78rpm
60%
24mph
Sunday 5/3/20 @ 11:52 PM
310kj
74rpm
51%
20mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Tuesday 2/4/20 @ 4:39 PM
212kj
82rpm
54%
23mph
Wednesday 4/29/20 @ 1:58 AM
✅
251kj
75rpm
61%
24mph
Saturday 4/11/20 @ 12:41 AM
300kj
59rpm
53%
17mph
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph
Tuesday 2/18/20 @ 5:12 PM
360kj
77rpm
53%
21mph
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph
Sunday 10/6/19 @ 3:41 PM
704kj
82rpm
56%
24mph
Workouts
240
kj
Wednesday 7/7/21
558
kj
Sunday 2/28/21
686
kj
Saturday 12/28/19
392
kj
Friday 5/22/20
310
kj
Sunday 5/3/20
300
kj
Saturday 4/11/20
360
kj
Tuesday 2/18/20