Shake and Bake

Workouts

Saturday 11/7/20 @ 5:41 PM
✅
220kj
85rpm
53%
23mph
15 min HIIT Ride
Jess King
Saturday 11/7/20 @ 5:44 PM
67kj
64rpm
38%
13mph
Friday 1/10/20 @ 1:19 AM
✅
549kj
80rpm
62%
25mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Friday 12/20/19 @ 11:50 PM
✅
277kj
74rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
257kj
69rpm
48%
18mph
Monday 8/19/19 @ 6:3 AM
548kj
88rpm
49%
21mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 3:39 PM
✅
661kj
85rpm
53%
23mph
Saturday 7/27/19 @ 10:33 PM
✅
775kj
74rpm
63%
25mph
45 min MusicFest Ride
Jess King
Saturday 7/27/19 @ 3:39 PM
488kj
76rpm
51%
20mph
Friday 3/8/19 @ 4:1 AM
✅
600kj
79rpm
54%
22mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 12:28 AM
275kj
56rpm
47%
15mph

Workouts

15 min HIIT Ride
Jess King
✅ 220 kj
Saturday 11/7/20
67 kj
Saturday 11/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 549 kj
Friday 1/10/20
236 kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
✅ 277 kj
Friday 12/20/19
257 kj
Friday 12/13/19
45 min MusicFest Ride
Jess King
548 kj
Monday 8/19/19
✅ 661 kj
Saturday 8/17/19
45 min MusicFest Ride
Jess King
✅ 775 kj
Saturday 7/27/19
488 kj
Saturday 7/27/19
45 min Women's History Ride
Jess King
✅ 600 kj
Friday 3/8/19
275 kj
Friday 3/8/19