Shake and Bake
Workouts
Friday 1/15/21 @ 8:49 PM
149kj
73rpm
38%
15mph
Monday 11/23/20 @ 1:17 AM
✅
246kj
88rpm
41%
18mph
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
Thursday 1/23/20 @ 12:23 AM
✅
348kj
92rpm
46%
21mph
Wednesday 6/24/20 @ 7:37 PM
133kj
61rpm
39%
12mph
Monday 6/15/20 @ 2:31 AM
✅
353kj
89rpm
48%
21mph
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Friday 2/7/20 @ 1:24 AM
✅
525kj
95rpm
44%
21mph
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Thursday 11/21/19 @ 12:19 AM
✅
548kj
93rpm
46%
21mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Monday 8/20/18 @ 1:22 AM
✅
702kj
87rpm
48%
21mph
Workouts
225
kj
Tuesday 11/26/19
163
kj
Wednesday 10/9/19
183
kj
Wednesday 6/10/20
272
kj
Wednesday 10/30/19
254
kj
Saturday 11/23/19
399
kj
Saturday 8/24/19