Shake and Bake

Workouts

Monday 6/24/19 @ 7:33 PM
βœ…
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Sunday 4/5/20 @ 8:48 PM
175kj
83rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 3:25 PM
βœ…
188kj
81rpm
40%
16mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:50 AM
βœ…
196kj
79rpm
40%
17mph
Tuesday 6/11/19 @ 12:18 AM
βœ…
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:9 PM
βœ…
621kj
81rpm
41%
17mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
βœ…
47kj
92rpm
31%
15mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:59 PM
βœ…
314kj
82rpm
40%
17mph
Wednesday 1/30/19 @ 1:23 AM
βœ…
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 12:33 AM
250kj
82rpm
39%
17mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 5:15 PM
βœ…
321kj
79rpm
42%
17mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 12:34 AM
βœ…
294kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 6/24/19
304 kj
Wednesday 2/6/19
30 min Together We Ride
Robin ArzΓ³n
175 kj
Sunday 4/5/20
βœ… 188 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Friday 11/1/19
βœ… 196 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Tuesday 6/11/19
273 kj
Tuesday 6/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
βœ… 621 kj
Saturday 2/23/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
βœ… 47 kj
Sunday 2/17/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
βœ… 314 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Wednesday 1/30/19
250 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
βœ… 321 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/19/19
βœ… 294 kj
Friday 1/4/19