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Shake and Bake
ame1iabede1ia
Georgia π
33
Beat carneyestrada
VS
carneyestrada
Brooklyn
41 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 1:32 AM
273
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/21/20 @ 11:42 AM
β
295
kj
86
rpm
37
%
16
mph
Tuesday 7/21/20 @ 1:33 AM
504
kj
84
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 4:47 PM
β
577
kj
87
rpm
38
%
17
mph
Thursday 4/23/20 @ 6:31 PM
168
kj
79
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 5/6/20 @ 11:2 PM
β
242
kj
73
rpm
46
%
17
mph
Thursday 5/2/19 @ 12:37 AM
β
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/6/19 @ 6:40 PM
286
kj
87
rpm
36
%
16
mph
Saturday 4/13/19 @ 3:50 PM
β
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/10/19 @ 6:27 PM
288
kj
79
rpm
40
%
17
mph
Friday 4/5/19 @ 3:39 PM
284
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/4/19 @ 8:11 PM
β
300
kj
85
rpm
39
%
17
mph
Friday 3/29/19 @ 6:30 PM
β
378
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 3/30/19 @ 7:25 PM
351
kj
82
rpm
39
%
16
mph
Wednesday 12/19/18 @ 2:42 AM
17
kj
72
rpm
32
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Saturday 8/18/18 @ 2:35 PM
β
19
kj
73
rpm
34
%
13
mph
Thursday 6/7/18 @ 12:42 AM
β
208
kj
79
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 9:52 AM
176
kj
79
rpm
39
%
16
mph
Sunday 4/22/18 @ 6:24 PM
149
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/16/18 @ 10:6 AM
β
157
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
33
Beat carneyestrada
VS
carneyestrada
Brooklyn
41 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Wednesday 7/22/20
β
295
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Tuesday 7/21/20
β
577
kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
168
kj
Thursday 4/23/20
β
242
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
309
kj
Thursday 5/2/19
286
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
306
kj
Saturday 4/13/19
288
kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/5/19
β
300
kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
378
kj
Friday 3/29/19
351
kj
Saturday 3/30/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
17
kj
Wednesday 12/19/18
β
19
kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
View Class
Share
β
208
kj
Thursday 6/7/18
176
kj
Thursday 6/7/18
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Sunday 4/22/18
β
157
kj
Monday 4/16/18
Previous Workouts
Next Workouts