Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:42 AM
βœ…
295kj
86rpm
37%
16mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:47 PM
βœ…
577kj
87rpm
38%
17mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 11:2 PM
βœ…
242kj
73rpm
46%
17mph
Thursday 5/2/19 @ 12:37 AM
βœ…
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 6:40 PM
286kj
87rpm
36%
16mph
Saturday 4/13/19 @ 3:50 PM
βœ…
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:27 PM
288kj
79rpm
40%
17mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:11 PM
βœ…
300kj
85rpm
39%
17mph
Friday 3/29/19 @ 6:30 PM
βœ…
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:25 PM
351kj
82rpm
39%
16mph
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
5 min Intro to Power Zone
Matt Wilpers
Saturday 8/18/18 @ 2:35 PM
βœ…
19kj
73rpm
34%
13mph
Thursday 6/7/18 @ 12:42 AM
βœ…
208kj
79rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:52 AM
176kj
79rpm
39%
16mph
Sunday 4/22/18 @ 6:24 PM
149kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/16/18 @ 10:6 AM
βœ…
157kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
βœ… 295 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
βœ… 577 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
168 kj
Thursday 4/23/20
βœ… 242 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Thursday 5/2/19
286 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Saturday 4/13/19
288 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
βœ… 300 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Friday 3/29/19
351 kj
Saturday 3/30/19
5 min Intro to Power Zone
Matt Wilpers
17 kj
Wednesday 12/19/18
βœ… 19 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
βœ… 208 kj
Thursday 6/7/18
176 kj
Thursday 6/7/18
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Sunday 4/22/18
βœ… 157 kj
Monday 4/16/18