Shake and Bake

Workouts

Tuesday 3/31/20 @ 11:9 PM
βœ…
173kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Sunday 11/22/20 @ 5:50 PM
βœ…
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 7:37 PM
βœ…
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Saturday 6/22/19 @ 11:36 PM
βœ…
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Sunday 4/14/19 @ 7:0 PM
βœ…
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 12:24 AM
βœ…
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 11:2 AM
βœ…
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Tuesday 6/25/19 @ 11:52 PM
βœ…
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
βœ…
436kj
81rpm
41%
17mph
Monday 4/15/19 @ 10:59 AM
βœ…
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 6:10 PM
297kj
82rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 173 kj
Tuesday 3/31/20
148 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Sunday 11/22/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 11/9/20
267 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Saturday 6/22/19
411 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Sunday 4/14/19
kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
βœ… 138 kj
Wednesday 9/11/19
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Sunday 6/9/19
335 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Tuesday 6/25/19
298 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
βœ… 436 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 4/15/19
297 kj
Saturday 4/20/19