Shake and Bake
Workouts
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
Wednesday 11/28/18 @ 1:1 AM
✅
24kj
78rpm
36%
15mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Thursday 6/7/18 @ 12:42 AM
✅
208kj
79rpm
42%
17mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
Workouts
200
kj
Saturday 11/2/19
268
kj
Thursday 11/21/19
17
kj
Wednesday 12/19/18