Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
Tuesday 3/5/19 @ 3:43 PM
177kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:59 AM
210kj
75rpm
43%
17mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Saturday 4/28/18 @ 4:53 PM
267kj
74rpm
41%
16mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 11/2/17 @ 12:50 AM
259kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
154 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
590 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
303 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
397 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
315 kj
Monday 9/30/19
30 min Get Lifted Ride
Ally Love
177 kj
Tuesday 3/5/19
210 kj
Friday 3/8/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
227 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
277 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
303 kj
Wednesday 7/4/18
45 min Pop Legends Ride
Jenn Sherman
267 kj
Saturday 4/28/18
259 kj
Thursday 11/2/17