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Shake and Bake
ame1iabede1ia
Georgia 🍑
76 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
13
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 8/27/19 @ 11:1 AM
134
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/24/19 @ 6:15 PM
✅
158
kj
85
rpm
42
%
18
mph
Monday 6/24/19 @ 8:20 PM
✅
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Tuesday 6/11/19 @ 1:6 AM
✅
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Thursday 5/2/19 @ 12:37 AM
✅
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/4/19 @ 4:11 PM
241
kj
86
rpm
35
%
15
mph
Tuesday 4/23/19 @ 8:40 PM
✅
319
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 2:53 PM
226
kj
87
rpm
33
%
15
mph
Friday 4/19/19 @ 12:1 AM
✅
409
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/21/19 @ 5:5 PM
312
kj
80
rpm
36
%
15
mph
Saturday 4/13/19 @ 3:50 PM
✅
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
Friday 12/21/18 @ 11:57 PM
✅
138
kj
73
rpm
45
%
17
mph
20 min Holiday Ride
Emma Lovewell
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Monday 12/17/18 @ 5:48 PM
114
kj
69
rpm
43
%
16
mph
Wednesday 12/19/18 @ 2:42 AM
✅
17
kj
72
rpm
32
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 11:30 PM
16
kj
72
rpm
31
%
12
mph
Thursday 6/7/18 @ 12:42 AM
✅
208
kj
79
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 11:9 PM
111
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
76 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
13
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Tuesday 8/27/19
✅
158
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Monday 6/24/19
32
kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Tuesday 6/11/19
36
kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Thursday 5/2/19
241
kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 4/23/19
226
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Friday 4/19/19
312
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Saturday 4/13/19
227
kj
Wednesday 4/10/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
138
kj
Friday 12/21/18
114
kj
Monday 12/17/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
17
kj
Wednesday 12/19/18
16
kj
Wednesday 5/30/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
208
kj
Thursday 6/7/18
111
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts