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Shake and Bake
ame1iabede1ia
Georgia 🍑
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Sunday 4/14/19 @ 7:0 PM
337
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 6:8 PM
✅
518
kj
78
rpm
47
%
19
mph
Tuesday 6/18/19 @ 10:24 AM
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 4:7 PM
✅
484
kj
79
rpm
50
%
20
mph
Sunday 6/9/19 @ 11:2 AM
✅
408
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0
mph
Friday 6/7/19 @ 12:30 AM
330
kj
81
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:34 PM
✅
477
kj
80
rpm
49
%
20
mph
Thursday 5/2/19 @ 9:26 PM
430
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 8:14 PM
✅
638
kj
79
rpm
49
%
20
mph
Monday 4/22/19 @ 8:46 PM
296
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:59 PM
✅
462
kj
81
rpm
47
%
20
mph
Monday 4/15/19 @ 10:59 AM
310
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/20/19 @ 1:18 AM
✅
483
kj
85
rpm
46
%
20
mph
Sunday 2/24/19 @ 6:31 PM
✅
40
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 1:3 AM
39
kj
78
rpm
33
%
14
mph
Friday 1/25/19 @ 2:27 PM
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:16 AM
✅
535
kj
81
rpm
46
%
19
mph
Sunday 1/20/19 @ 4:40 PM
359
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 1:29 AM
✅
533
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
3
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Sunday 4/14/19
✅
518
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 6/18/19
✅
484
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 6/9/19
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 6/7/19
✅
477
kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Thursday 5/2/19
✅
638
kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Monday 4/22/19
✅
462
kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Monday 4/15/19
✅
483
kj
Saturday 4/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Sunday 2/24/19
39
kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 1/25/19
✅
535
kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 1/20/19
✅
533
kj
Sunday 1/20/19
Previous Workouts
Next Workouts