Shake and Bake

Workouts

Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
638kj
79rpm
49%
20mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:29 AM
533kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
484 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
477 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
462 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/15/19
483 kj
Saturday 4/20/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
39 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 1/25/19
535 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
533 kj
Sunday 1/20/19