Shake and Bake
Workouts
Sunday 10/9/22 @ 1:11 PM
✅
142kj
71rpm
39%
14mph
Sunday 10/2/22 @ 2:1 PM
133kj
68rpm
38%
14mph
Monday 5/9/22 @ 6:21 PM
172kj
75rpm
40%
16mph
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Tuesday 9/14/21 @ 1:24 AM
✅
183kj
79rpm
40%
16mph
Saturday 1/23/21 @ 2:43 PM
180kj
78rpm
40%
16mph
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Sunday 2/2/20 @ 4:33 PM
✅
194kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 2:15 AM
76kj
78rpm
38%
15mph
Sunday 2/9/20 @ 6:40 PM
✅
76kj
75rpm
38%
15mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Tuesday 10/1/19 @ 10:34 PM
✅
203kj
85rpm
38%
17mph
Tuesday 11/26/19 @ 2:12 AM
164kj
73rpm
40%
15mph
Saturday 11/23/19 @ 3:3 PM
✅
207kj
78rpm
42%
17mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Sunday 11/3/19 @ 4:14 PM
✅
203kj
77rpm
43%
17mph
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Thursday 10/17/19 @ 1:36 PM
✅
170kj
78rpm
39%
16mph
Sunday 6/9/19 @ 11:2 AM
✅
408kj
79rpm
41%
17mph
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Workouts
133
kj
Sunday 10/2/22
395
kj
Thursday 8/22/19