Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Wednesday 10/16/19 @ 4:22 PM
✅
208kj
83rpm
47%
20mph
Workouts
188
kj
Thursday 11/12/20
253
kj
Wednesday 1/22/20
178
kj
Thursday 5/2/19
193
kj
Friday 1/24/20
192
kj
Thursday 12/5/19