Shake and Bake
Workouts
Monday 5/9/22 @ 6:21 PM
172kj
75rpm
40%
16mph
Thursday 3/3/22 @ 1:59 AM
✅
205kj
75rpm
44%
17mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Sunday 2/2/20 @ 4:45 PM
140kj
73rpm
37%
14mph
Sunday 2/2/20 @ 4:43 PM
✅
257kj
80rpm
45%
19mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Monday 12/11/17 @ 11:0 AM
184kj
63rpm
37%
13mph
Friday 9/7/18 @ 12:3 AM
✅
286kj
76rpm
41%
16mph
Workouts
194
kj
Wednesday 11/20/19
408
kj
Sunday 6/9/19
359
kj
Sunday 1/20/19
249
kj
Saturday 1/19/19