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Shake and Bake
amcdougall91
NYC πΊπΈ
8
Beat ellis12
VS
ellis12
π¬π§
28 π₯
Beat amcdougall91
Workouts
Previous Workouts
Friday 6/24/22 @ 3:44 PM
β
262
kj
80
rpm
45
%
19
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Friday 6/24/22 @ 6:27 PM
218
kj
81
rpm
42
%
17
mph
Tuesday 11/9/21 @ 11:15 AM
β
257
kj
74
rpm
49
%
19
mph
30 min Sundays with Love
Ally Love
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Share
Saturday 11/13/21 @ 4:4 PM
217
kj
80
rpm
42
%
17
mph
Saturday 6/5/21 @ 2:39 PM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/1/21 @ 7:19 PM
β
320
kj
90
rpm
38
%
17
mph
Saturday 5/8/21 @ 3:9 PM
178
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 8/5/21 @ 11:29 AM
β
200
kj
90
rpm
44
%
20
mph
Sunday 5/2/21 @ 2:34 PM
200
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 9:36 AM
β
244
kj
91
rpm
40
%
18
mph
Monday 3/1/21 @ 10:34 PM
206
kj
74
rpm
44
%
17
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Tuesday 2/23/21 @ 6:29 PM
β
265
kj
86
rpm
43
%
19
mph
Previous Workouts
amcdougall91
NYC πΊπΈ
8
Beat ellis12
VS
ellis12
π¬π§
28 π₯
Beat amcdougall91
Workouts
Previous Workouts
30 min 90s Ride
Kendall Toole
View Class
Share
β
262
kj
Friday 6/24/22
218
kj
Friday 6/24/22
30 min Sundays with Love
Ally Love
View Class
Share
β
257
kj
Tuesday 11/9/21
217
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Saturday 6/5/21
β
320
kj
Wednesday 9/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
178
kj
Saturday 5/8/21
β
200
kj
Thursday 8/5/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 5/2/21
β
244
kj
Friday 12/4/20
30 min 2010s Ride
Ben Alldis
View Class
Share
206
kj
Monday 3/1/21
β
265
kj
Tuesday 2/23/21
Previous Workouts