Shake and Bake
Workouts
Monday 1/20/20 @ 1:49 PM
326kj
80rpm
42%
18mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 5/13/21 @ 10:43 AM
204kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 5/14/21 @ 10:23 AM
302kj
89rpm
37%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 10:12 AM
192kj
86rpm
38%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 5/9/21 @ 2:29 PM
206kj
93rpm
36%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Thursday 12/12/19 @ 10:56 AM
292kj
82rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 11/17/19 @ 12:18 PM
285kj
71rpm
43%
16mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Saturday 9/7/19 @ 1:42 PM
368kj
83rpm
43%
18mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
Friday 7/5/19 @ 7:10 PM
347kj
81rpm
43%
18mph
Friday 7/5/19 @ 11:57 AM
✅
704kj
95rpm
51%
24mph
Monday 6/3/19 @ 10:15 AM
265kj
73rpm
41%
16mph
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Workouts
326
kj
Monday 1/20/20
204
kj
Thursday 5/13/21
302
kj
Friday 5/14/21
192
kj
Wednesday 6/9/21
206
kj
Sunday 5/9/21
292
kj
Thursday 12/12/19