Shake and Bake
VS
Workouts
Friday 12/2/22 @ 12:58 PM
✅
638kj
74rpm
50%
20mph
Sunday 5/23/21 @ 10:35 PM
262kj
81rpm
33%
14mph
Saturday 7/16/22 @ 10:42 AM
✅
478kj
82rpm
43%
19mph
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 11:12 AM
✅
396kj
83rpm
42%
18mph
Monday 6/1/20 @ 9:37 PM
264kj
90rpm
34%
16mph
Saturday 1/23/21 @ 11:6 AM
✅
524kj
85rpm
43%
19mph
Saturday 4/18/20 @ 4:0 PM
339kj
87rpm
35%
16mph
Friday 4/3/20 @ 10:38 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:15 PM
✅
231kj
69rpm
40%
15mph
Thursday 2/27/20 @ 10:43 AM
✅
368kj
80rpm
44%
18mph
Tuesday 1/21/20 @ 8:0 PM
264kj
72rpm
42%
16mph
Friday 1/17/20 @ 12:52 PM
✅
168kj
71rpm
47%
18mph
Saturday 2/22/20 @ 4:18 PM
121kj
75rpm
41%
16mph
Tuesday 2/18/20 @ 12:33 PM
✅
122kj
80rpm
44%
18mph
Saturday 2/15/20 @ 11:23 PM
86kj
76rpm
39%
16mph
Tuesday 10/1/19 @ 9:34 AM
✅
342kj
77rpm
44%
18mph
Thursday 1/2/20 @ 8:41 PM
220kj
73rpm
38%
15mph
amcardioqueen
⛵️ Annapolis 🦀
35
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
4
Workouts
262
kj
Sunday 5/23/21
264
kj
Monday 6/1/20
339
kj
Saturday 4/18/20