Shake and Bake
VS
Workouts
Friday 11/11/22 @ 11:30 AM
368kj
74rpm
47%
18mph
Friday 10/15/21 @ 8:55 PM
✅
412kj
84rpm
44%
19mph
Wednesday 10/5/22 @ 10:46 AM
✅
478kj
83rpm
44%
19mph
Friday 11/12/21 @ 12:48 PM
382kj
80rpm
43%
18mph
Monday 8/29/22 @ 6:44 PM
✅
450kj
75rpm
48%
19mph
Monday 8/15/22 @ 11:49 AM
377kj
81rpm
43%
18mph
Thursday 2/3/22 @ 1:29 PM
481kj
83rpm
44%
19mph
Thursday 3/4/21 @ 1:7 PM
✅
495kj
86rpm
46%
20mph
Friday 10/29/21 @ 10:21 AM
✅
463kj
82rpm
43%
19mph
Wednesday 9/30/20 @ 12:0 PM
454kj
83rpm
45%
19mph
Friday 1/29/21 @ 10:51 AM
705kj
81rpm
45%
19mph
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Friday 11/20/20 @ 10:49 AM
542kj
78rpm
45%
19mph
Sunday 11/29/20 @ 7:36 PM
✅
635kj
85rpm
46%
20mph
Thursday 4/30/20 @ 11:1 AM
496kj
74rpm
46%
18mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Thursday 5/21/20 @ 10:18 AM
265kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 12:35 PM
✅
303kj
84rpm
47%
20mph
Wednesday 9/11/19 @ 11:11 AM
125kj
84rpm
43%
18mph
Wednesday 9/11/19 @ 11:57 AM
✅
134kj
88rpm
42%
19mph
amcardioqueen
⛵️ Annapolis 🦀
53
VS
adadhasnoname
🦀 MD|PZP
66
🔥
Workouts
368
kj
Friday 11/11/22
382
kj
Friday 11/12/21
377
kj
Monday 8/15/22
705
kj
Friday 1/29/21
542
kj
Friday 11/20/20
496
kj
Thursday 4/30/20