Shake and Bake
Workouts
Friday 1/12/24 @ 4:32 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 3:29 PM
✅
155kj
65rpm
50%
18mph
Friday 10/23/20 @ 3:49 PM
98kj
64rpm
57%
20mph
Monday 9/28/20 @ 4:14 PM
✅
103kj
59rpm
62%
20mph
Tuesday 9/22/20 @ 9:52 PM
155kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 3:23 PM
✅
183kj
76rpm
49%
19mph
Friday 6/26/20 @ 8:47 PM
242kj
80rpm
44%
18mph
Monday 6/22/20 @ 4:29 PM
✅
274kj
74rpm
50%
19mph
Monday 10/7/19 @ 10:15 AM
254kj
79rpm
46%
19mph
Tuesday 9/10/19 @ 4:22 PM
✅
278kj
81rpm
46%
19mph
Friday 9/28/18 @ 5:7 PM
✅
409kj
71rpm
50%
19mph
Thursday 9/20/18 @ 12:32 PM
358kj
72rpm
46%
18mph
Wednesday 8/8/18 @ 1:24 PM
175kj
84rpm
43%
18mph
Thursday 7/26/18 @ 8:25 PM
✅
195kj
95rpm
41%
19mph
Friday 7/27/18 @ 8:36 PM
372kj
78rpm
46%
18mph
Thursday 8/2/18 @ 2:12 PM
✅
377kj
80rpm
45%
18mph
Wednesday 6/27/18 @ 2:28 PM
364kj
75rpm
47%
18mph
Thursday 6/28/18 @ 12:45 PM
✅
401kj
80rpm
46%
19mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Tuesday 2/20/18 @ 1:24 AM
✅
253kj
83rpm
44%
19mph
Workouts
kj
Friday 1/12/24
242
kj
Friday 6/26/20
364
kj
Wednesday 6/27/18