Shake and Bake

Workouts

Saturday 5/30/20 @ 4:56 PM
✅
277kj
78rpm
48%
19mph
30 min Disco Ride: Live From Home
Jess King
Friday 2/11/22 @ 4:19 PM
251kj
90rpm
41%
19mph
Wednesday 6/3/20 @ 9:55 PM
263kj
82rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Thursday 10/25/18 @ 11:10 PM
✅
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/15/18 @ 3:0 PM
57kj
82rpm
38%
16mph
Monday 7/23/18 @ 3:24 PM
✅
254kj
80rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 12:25 AM
187kj
83rpm
39%
16mph
Monday 3/5/18 @ 5:13 PM
115kj
88rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/11/18 @ 5:46 PM
✅
157kj
82rpm
42%
18mph

Workouts

30 min Disco Ride: Live From Home
Jess King
✅ 277 kj
Saturday 5/30/20
251 kj
Friday 2/11/22
30 min Speak Up Ride
Tunde Oyeneyin
263 kj
Wednesday 6/3/20
✅ 281 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Friday 5/18/18
37 kj
Wednesday 6/19/19
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Thursday 10/25/18
57 kj
Saturday 12/15/18
30 min Intervals & Arms Ride
Denis Morton
✅ 254 kj
Monday 7/23/18
187 kj
Tuesday 7/24/18
20 min FTP Test Ride
Denis Morton
115 kj
Monday 3/5/18
✅ 157 kj
Monday 6/11/18