Shake and Bake

Workouts

Thursday 5/5/22 @ 8:59 PM
βœ…
102kj
84rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/7/22 @ 10:28 PM
71kj
61rpm
37%
13mph
Tuesday 6/18/19 @ 3:16 PM
βœ…
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/28/21 @ 10:49 PM
55kj
76rpm
38%
16mph
Sunday 12/16/18 @ 4:0 PM
βœ…
304kj
72rpm
53%
20mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 8:11 PM
243kj
64rpm
53%
18mph
Friday 10/23/20 @ 3:37 PM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
Wednesday 6/10/20 @ 2:28 PM
βœ…
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 5:49 PM
15kj
55rpm
27%
8mph
Tuesday 4/9/19 @ 11:38 PM
βœ…
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
Monday 3/5/18 @ 5:13 PM
115kj
88rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/31/18 @ 6:28 PM
βœ…
116kj
70rpm
42%
16mph
Friday 6/8/18 @ 2:30 PM
βœ…
188kj
74rpm
50%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 6/7/18 @ 1:7 PM
112kj
66rpm
43%
15mph
Thursday 3/29/18 @ 9:17 PM
βœ…
78kj
83rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/5/18 @ 10:32 PM
51kj
71rpm
38%
15mph
Thursday 2/15/18 @ 4:26 PM
βœ…
204kj
77rpm
43%
17mph
30 min Pop Ride
Emma Lovewell
Thursday 2/15/18 @ 4:27 PM
139kj
73rpm
38%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 102 kj
Thursday 5/5/22
71 kj
Saturday 5/7/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Tuesday 6/18/19
55 kj
Sunday 2/28/21
30 min Holiday Ride
Christine D'Ercole
βœ… 304 kj
Sunday 12/16/18
243 kj
Friday 12/25/20
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Friday 10/23/20
48 kj
Thursday 10/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 6/10/20
15 kj
Sunday 3/29/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 93 kj
Tuesday 4/9/19
1 kj
Friday 3/22/19
20 min FTP Test Ride
Denis Morton
115 kj
Monday 3/5/18
βœ… 116 kj
Tuesday 7/31/18
20 min Tabata Ride
Robin ArzΓ³n
βœ… 188 kj
Friday 6/8/18
112 kj
Thursday 6/7/18
10 min Climb Ride
Christine D'Ercole
βœ… 78 kj
Thursday 3/29/18
51 kj
Thursday 4/5/18
30 min Pop Ride
Emma Lovewell
βœ… 204 kj
Thursday 2/15/18
139 kj
Thursday 2/15/18