Shake and Bake

Workouts

Monday 1/4/21 @ 12:58 AM
107kj
82rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:56 PM
✅
167kj
89rpm
41%
19mph
Wednesday 1/15/20 @ 11:17 AM
155kj
71rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 10:4 PM
✅
252kj
83rpm
44%
19mph
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
Saturday 2/16/19 @ 2:53 PM
422kj
73rpm
44%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
Wednesday 2/13/19 @ 1:59 AM
325kj
72rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:21 PM
✅
552kj
80rpm
52%
22mph
Sunday 2/10/19 @ 2:35 AM
104kj
66rpm
46%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
Thursday 1/17/19 @ 1:28 AM
286kj
74rpm
41%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 1:21 AM
✅
376kj
84rpm
43%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
107 kj
Monday 1/4/21
✅ 167 kj
Wednesday 1/20/21
30 min Low Impact Ride
Christine D'Ercole
155 kj
Wednesday 1/15/20
✅ 252 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Monday 12/2/19
✅ 407 kj
Sunday 11/18/18
60 min HRZ Threshold Ride
Christine D'Ercole
422 kj
Saturday 2/16/19
✅ 761 kj
Saturday 2/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Wednesday 2/13/19
✅ 552 kj
Tuesday 2/12/19
15 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 2/10/19
✅ 113 kj
Wednesday 11/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Thursday 1/17/19
✅ 376 kj
Thursday 1/17/19